Class Name: Strength/Regeneration
Strength / Regeneration
Scheduled Time: Daily
Strength/Regeneration class provides you an experience with the benefits of strength training, max effort interval training and the regeneration of mobility work. The class blends dynamic strength training with a restorative practice of increasing range of motion and injury prevention.
Each class will begin with a dynamic warm up followed by 25-30min of High Intensity Resistance Training and finish with 20-25 min of Mobility and soft tissue work. The class is designed to challenge the body and leave you feeling ready to attack life.
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