Classes

Group Training



Class Name: Strength/Regeneration

#regenerationnation #restore #sustainedenergy #balance

Strength / Regeneration

Scheduled Time: Daily


Strength/Regeneration class provides you an experience with the benefits of strength training, max effort interval training and the regeneration of mobility work. The class blends dynamic strength training with a restorative practice of increasing range of motion and injury prevention.

Each class will begin with a dynamic warm up followed by 25-30min of High Intensity Resistance Training and finish with 20-25 min of Mobility and soft tissue work. The class is designed to challenge the body and leave you feeling ready to attack life.

Follow us on Facebook for class details and updates! @UpLiftTrainingLouisville

Contact us with additional questions: info@upliftlouisville.com