Class Name: Strength/Regeneration
Strength / Regeneration
Scheduled Time: Thursday at 7:15 AM
Strength/Regeneration class provides you an experience with the benefits of strength training, max effort interval training and the regeneration of mobility work. The class blends dynamic strength training with a restorative practice of increasing range of motion and injury prevention.
Each class will begin with a dynamic warm up followed by 25-30min of High Intensity Resistance Training and finish with 20-25 min of Mobility and soft tissue work. The class is designed to challenge the body and leave you feeling ready to attack life.
Follow us on Facebook for class details and updates!
If you are interested in this class, you can get an unlimited class membership on a monthly basis for $35, or you can sign up for one class at a time. Follow the links below.
Class Schedule On Facebook