Elizabeth

Elizabeth Crush | Yoga Instructor

Workouts, Athletes, Yoga

Elizabeth was born and raised in Louisville, Kentucky. Being active has always been a part of her life; she started playing tennis when she was 3 and has kept the sport with her ever since, and it was tennis that led to her passion of running. She played tennis at Bellarmine University while pursuing her bachelors in Exercise Science and then went on to the University of Mississippi to earn her Masters' in Exercise Science.

It was as her senior year started at Bellarmine that yoga became a part of her life. It started with a friend inviting her to one class, and instantly it because a part of Elizabeth's daily routine. It was in the summer of 2017 that she completed her 200 Hour Yoga Teacher Training, though she had already spent 2 years teaching undergraduate yoga classes at the University of Mississippi.

Elizabeth truly believes that life is a balance. Her passions include running, strength training, HIIT and practicing yoga (really just about everything) and she believes that it is through the balance of each of these kinds of exercises that you are able to be your best, strongest, and healthiest self. Nothing is better than a morning run (or any kinds of exercise) followed by a yoga flow. As yogis say... #yogaeverydamnday