Caroline

Caroline Holdaway | Personal and Group Trainer

Workouts, Athletes, Mom Strong

Hey! My name is Caroline Holdaway. I was born and raised in Louisville but moved to Colorado for several years where I pursued my love for fitness. I recently moved back with my two daughters to be closer to family.

I have always loved fitness but my passion has evolved into a wellness centered lifestyle. Our bodies were created to live a quality life relatively free of pain and disease. However, the choices we have become accustomed to making, high amounts of stress, lack of real food, toxic overload, inadequate sleep, and too little physical activity is taking a toll on our bodies.

I love working with women and empowering them to take control of their wellness by teaching them a healthy lifestyle. I understand the struggles us mommas face on a daily basis including the challenges of keeping a balanced healthy lifestyle. However I also know the consequences we will face when we don’t invest in our own health. Invest in yourself so you can give back to your family.

Join me for Mom Strong on Wednesday mornings and essential oil education classes monthly.

NASM CPT
200 HR YTT
AADP Certified essential oil specialist